by admin | Oct 25, 2015 | Beauty | 0 Comments
Having not posted in a while, with half term and many busy moments with my kids….I thought it was about time to start sharing new insights I am having with essential oils. Aromatherapy benefits are not new to me, but the full benefits and the different ranges of...
by admin | Aug 13, 2015 | Inspiration | 0 Comments
Well I did it! Cancer research 5k run…thanks to all those that came and joined in and for the support of all your sponsorship! It really has meant a lot to me ❤...
by admin | Aug 13, 2015 | Advice | 0 Comments
Home grown sprouts all ready to add to stews, salads and smoothies! Very pleased! Some benefits include…. High in protein Excellent source of enzymes Rich in essential nutrients Easy to digest Good for weight loss When I’m planning my meals for the week, I...
by admin | Aug 13, 2015 | Advice | 0 Comments
Nuts and Seeds Contain Phytic Acid…if you eat a lot of nuts, seeds and legumes, read this…activating your nuts, seeds & legumes (soaking them) is the key!...
by admin | Aug 13, 2015 | Featured | 0 Comments
Absolutely love reading this magazine! Especially loving the column written by Oprah on tips on how to be true to yourself! Just bought her book…’what I know for...
by admin | Aug 13, 2015 | Featured | 0 Comments
Integrating chick peas into my children’s diet has been difficult BUT I’ve finally found how to hide them successfully…..they love tuna & sweet corn with their jacket potatoes so blended the chick peas down and simply added them to tuna/sweet...
by admin | Aug 13, 2015 | Featured | 0 Comments
Very strange that my cheeky monkey will eat mixed bean sprouts yet wouldn’t eat the beans the other day that we tested! Funny little...
by admin | Aug 13, 2015 | Advice | 0 Comments
All about seeds….I like Hemp seeds as they are highest in protein and you can buy Hemp in the form of nut butter, flour, protein powder which is ideal for Vegan’s as they have all of the essential amino acids. This is not a favourite for my children but I...
by admin | Aug 13, 2015 | Advice | 0 Comments
All about seeds….I love Sesame seeds because they are PACKED full of calcium. I love sesame seed butter and love to put these little gems on everything! This is one you can put with stir-fry’s easily and there are some gorgeous sesame oils out there. As we...
by admin | Aug 13, 2015 | Recipes | 0 Comments
Yummy Co Yo Coconut Berry Crunch! If your not sure about Co Yo Coconut Milk Yoghurt?! Simply add your favourite nuts/muesli (I’ve added sunflower seeds/pistachio & my granola) with berries (I’ve added blueberries/blackberries/Gogi berries) finished...
