Cancer research 5k run

Cancer research 5k run

Well I did it! Cancer research 5k run…thanks to all those that came and joined in and for the support of all your sponsorship! It really has meant a lot to me ❤...
Home Grown Sprouts…

Home Grown Sprouts…

Home grown sprouts all ready to add to stews, salads and smoothies! Very pleased! Some benefits include…. High in protein Excellent source of enzymes Rich in essential nutrients Easy to digest Good for weight loss When I’m planning my meals for the week, I...
Activating nuts and seeds?!

Activating nuts and seeds?!

Nuts and Seeds Contain Phytic Acid…if you eat a lot of nuts, seeds and legumes, read this…activating your nuts, seeds & legumes (soaking them) is the key!...
Therapeutic reading

Therapeutic reading

Absolutely love reading this magazine! Especially loving the column written by Oprah on tips on how to be true to yourself! Just bought her book…’what I know for...

Integrating chick peas into my children’s diet has been difficult BUT I’ve finally found how to hide them successfully…..they love tuna & sweet corn with their jacket potatoes so blended the chick peas down and simply added them to tuna/sweet...