All about seeds….I love Sesame seeds because they are PACKED full of calcium. I love sesame seed butter and love to put these little gems on everything! This is one you can put with stir-fry’s easily and there are some gorgeous sesame oils out there. As we don’t have much dairy in our house, finding ways to add calcium into our bodies is important to us. Here is the nutritional value of 1 Tbsp.
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