All about seeds….I like Hemp seeds as they are highest in protein and you can buy Hemp in the form of nut butter, flour, protein powder which is ideal for Vegan’s as they have all of the essential amino acids. This is not a favourite for my children but I like to sprinkle them on cereal with my muesli and I like the hemp oil and butter. Here is the nutritional value of using 1 Tbsp a day.