The many benefits of Frankincense and Myrrh oil

The many benefits of Frankincense and Myrrh oil

Having not posted in a while, with half term and many busy¬†moments with my kids….I thought it was about time to start sharing new insights I am having with essential oils. Aromatherapy benefits are not new to me, but the full benefits and the different ranges of...
Cancer research 5k run

Cancer research 5k run

Well I did it! Cancer research 5k run…thanks to all those that came and joined in and for the support of all your sponsorship! It really has meant a lot to me ‚̧...
Home Grown Sprouts…

Home Grown Sprouts…

Home grown sprouts all ready to add to stews, salads and smoothies! Very pleased! Some benefits include…. High in protein Excellent source of enzymes Rich in essential nutrients Easy to digest Good for weight loss When I’m planning my meals for the week, I...
Activating nuts and seeds?!

Activating nuts and seeds?!

Nuts and Seeds Contain Phytic Acid…if you eat a lot of nuts, seeds and legumes, read this…activating your nuts, seeds & legumes (soaking them) is the key!...
Therapeutic reading

Therapeutic reading

Absolutely love reading this magazine! Especially loving the column written by Oprah on tips on how to be true to yourself! Just bought her book…’what I know for...