Home Grown Sprouts…

Home Grown Sprouts…

Home grown sprouts all ready to add to stews, salads and smoothies! Very pleased! Some benefits include…. High in protein Excellent source of enzymes Rich in essential nutrients Easy to digest Good for weight loss When I’m planning my meals for the week, I...
Activating nuts and seeds?!

Activating nuts and seeds?!

Nuts and Seeds Contain Phytic Acid…if you eat a lot of nuts, seeds and legumes, read this…activating your nuts, seeds & legumes (soaking them) is the key!...
The almighty Hemp seeds

The almighty Hemp seeds

All about seeds….I like Hemp seeds as they are highest in protein and you can buy Hemp in the form of nut butter, flour, protein powder which is ideal for Vegan’s as they have all of the essential amino acids. This is not a favourite for my children but I...
Calcium rich Sesame seeds

Calcium rich Sesame seeds

All about seeds….I love Sesame seeds because they are PACKED full of calcium. I love sesame seed butter and love to put these little gems on everything! This is one you can put with stir-fry’s easily and there are some gorgeous sesame oils out there. As we...
Rebounding; why not?!

Rebounding; why not?!

Rebounding:why not!? After attending many cancer groups and talks I’ve been learning about alternative therapies, remedies and exercise regimes…this included rebounding. So, essentially it’s bouncing on a mini trampoline! But the benefits are...
The versatile Vitamix blender and dry blade container

The versatile Vitamix blender and dry blade container

What a lucky girl I am….my hubby & kiddies bought me a Vitamix dry blade container for Mothers Day! I can now make lots & lots of lovely breads, bean brownies and more! The Wet blade on my other container is great for smoothies and soups but when using...