by admin | Aug 13, 2015 | Inspiration | 0 Comments
What a lovely brunch @ The Kiosk in Sherwood – I had a Kiosk Kedgeree: Egyptian rice with a generous dollop of garlic yoghurt topped with our famous Middle-Eastern fried egg and drizzles of parsley oil and Post Office Garden chilli jam…..definitely be...
by admin | Aug 13, 2015 | Advice | 0 Comments
Rebounding:why not!? After attending many cancer groups and talks I’ve been learning about alternative therapies, remedies and exercise regimes…this included rebounding. So, essentially it’s bouncing on a mini trampoline! But the benefits are...
by admin | Aug 13, 2015 | Recipes | 0 Comments
This morning my frozen pineapple with celery, cucumber and avocado was a big hit! A bit chilly but nonetheless consumed by all…avocado is great for a slow release of energy so will defiantly help my little ones at school….plus full of green’s...
by admin | Aug 13, 2015 | Recipes | 0 Comments
I have made a gorgeous spring salad…salad leaves soaked in apple cider vinegar with spring onion…topped with butter beans/cannelloni beans/chick peas, chopped carrots and pomegranate seeds for the lovely crunch and of course not forgetting hemp seeds &...
by admin | Aug 13, 2015 | Recipes | 0 Comments
After the gym today I decided to combine a few ingredients to make my Co Co raspberry refreshing drink! As a drink goes, your probably looking at 12g of sugar and although this doesn’t appear a lot to some, alongside an already high sugar diet, is not something...
by admin | Aug 13, 2015 | Recipes | 0 Comments
Making my almond cake last night as a late night snack I’ve combined it tonight with my berries and dairy free and gluten free ice-cream – Booja ice cream! http://boojabooja.com/ice-cream/ Sometimes you’ve got to listen to your body and give it a...
by admin | Aug 13, 2015 | Recipes | 0 Comments
The sun’s out but it’s still a bit cold….I fancy comfort food! Peanut butter spread on gluten free toast with chopped banana….why not!? I’ve never eaten so much! I’m always grazing throughout my day! What makes me feel good though...
by admin | Aug 13, 2015 | Recipes | 0 Comments
Pear and five spice crumble with orange zest! Topping is gluten free and vegan….thanks @hemsleyandhemsley for the recipe! I hope my poorly kiddies like it! Crumble is a fav in our...
by admin | Aug 13, 2015 | Advice | 0 Comments
What a lucky girl I am….my hubby & kiddies bought me a Vitamix dry blade container for Mothers Day! I can now make lots & lots of lovely breads, bean brownies and more! The Wet blade on my other container is great for smoothies and soups but when using...
by admin | Aug 13, 2015 | Recipes | 0 Comments
Baobab powder is probably one of my favourite discoveries @ VegFest Brighton only because my kids are going to love this one! It tastes like sherbet but with a different set of nutritional info! Here I have taken my usual CoYo coconut yoghurt and blended it with a...
