The many benefits of Frankincense and Myrrh oil

The many benefits of Frankincense and Myrrh oil

Having not posted in a while, with half term and many busy¬†moments with my kids….I thought it was about time to start sharing new insights I am having with essential oils. Aromatherapy benefits are not new to me, but the full benefits and the different ranges of...
Cancer research 5k run

Cancer research 5k run

Well I did it! Cancer research 5k run…thanks to all those that came and joined in and for the support of all your sponsorship! It really has meant a lot to me ‚̧...
Home Grown Sprouts…

Home Grown Sprouts…

Home grown sprouts all ready to add to stews, salads and smoothies! Very pleased! Some benefits include…. High in protein Excellent source of enzymes Rich in essential nutrients Easy to digest Good for weight loss When I’m planning my meals for the week, I...
Activating nuts and seeds?!

Activating nuts and seeds?!

Nuts and Seeds Contain Phytic Acid…if you eat a lot of nuts, seeds and legumes, read this…activating your nuts, seeds & legumes (soaking them) is the key!...
Therapeutic reading

Therapeutic reading

Absolutely love reading this magazine! Especially loving the column written by Oprah on tips on how to be true to yourself! Just bought her book…’what I know for...

Integrating chick peas into my children’s diet has been difficult BUT I’ve finally found how to hide them successfully…..they love tuna & sweet corn with their jacket potatoes so blended the chick peas down and simply added them to tuna/sweet...

Very strange that my cheeky monkey will eat mixed bean sprouts yet wouldn’t eat the beans the other day that we tested! Funny little...
The almighty Hemp seeds

The almighty Hemp seeds

All about seeds….I like Hemp seeds as they are highest in protein and you can buy Hemp in the form of nut butter, flour, protein powder which is ideal for Vegan’s as they have all of the essential amino acids. This is not a favourite for my children but I...
Calcium rich Sesame seeds

Calcium rich Sesame seeds

All about seeds….I love Sesame seeds because they are PACKED full of calcium. I love sesame seed butter and love to put these little gems on everything! This is one you can put with stir-fry’s easily and there are some gorgeous sesame oils out there. As we...
The versatility of CoYo Coconut yogurt

The versatility of CoYo Coconut yogurt

Yummy Co Yo Coconut Berry Crunch! If your not sure about Co Yo Coconut Milk Yoghurt?! Simply add your favourite nuts/muesli (I’ve added sunflower seeds/pistachio & my granola) with berries (I’ve added blueberries/blackberries/Gogi berries) finished...