Very strange that my cheeky monkey will eat mixed bean sprouts yet wouldn’t eat the beans the other day that we tested! Funny little...
The almighty Hemp seeds

The almighty Hemp seeds

All about seeds….I like Hemp seeds as they are highest in protein and you can buy Hemp in the form of nut butter, flour, protein powder which is ideal for Vegan’s as they have all of the essential amino acids. This is not a favourite for my children but I...
Calcium rich Sesame seeds

Calcium rich Sesame seeds

All about seeds….I love Sesame seeds because they are PACKED full of calcium. I love sesame seed butter and love to put these little gems on everything! This is one you can put with stir-fry’s easily and there are some gorgeous sesame oils out there. As we...
The versatility of CoYo Coconut yogurt

The versatility of CoYo Coconut yogurt

Yummy Co Yo Coconut Berry Crunch! If your not sure about Co Yo Coconut Milk Yoghurt?! Simply add your favourite nuts/muesli (I’ve added sunflower seeds/pistachio & my granola) with berries (I’ve added blueberries/blackberries/Gogi berries) finished...
Out and about; Kiosk in Sherwood

Out and about; Kiosk in Sherwood

What a lovely brunch @ The Kiosk in Sherwood – I had a Kiosk Kedgeree: Egyptian rice with a generous dollop of garlic yoghurt topped with our famous Middle-Eastern fried egg and drizzles of parsley oil and Post Office Garden chilli jam…..definitely be...